Green and Organic Savings Friday: Organic Milk, Bread & Tea

May 2nd, 2008

Rising food prices are all over the news these days. I was actually afraid to set foot in the store this week, nervous about just how high prices were going. Yes, I keep thinking about how blessed I am to even have the choice of organic food vs. conventional, but it still doesn’t help when you hit the check-out line.

So let’s go back to basics, and focus on some savings opportunities with organic milk, organic bread, and organic tea.

While I’ve always loved the taste of Honest Tea iced tea, I must confess I was not buying organic tea leaves for hot tea. Until the OrganicMania interview with Seth Goldman, CEO of Honest Tea, I considered organic tea “nice to do” but not a necessary organic expenditure. But when I asked Seth how he became so interested in organics, he explained that it was his interest in tea that led him to discover organics. It turns out that tea is one of the most pesticide-laden products out there, and in some countries, really nasty pesticides like atrazine are used on tea plantations. Did it ever occur to you that tea leaves are not rinsed off until they hit the hot water of your tea kettle? (You can read the OrganicMania interview with Honest Tea’s Seth Goldman here).

With some great savings opportunities this week, now’s a good time to make the switch to organic tea. Allegro organic tea is on sale at Whole Foods, 2 packs for $7.00, a significant savings off the regular price of $4.99 a pack. And the Mambo Sprouts coupon book, available at the customer service desk or the check-out registers, includes a coupon for 55 cents off Good Earth organic tea. With the coupon, Good Earth tea is $3.44 at Whole Foods. Good Earth looks like a really sustainable green company – in addition to being organic, the tea bags are unbleached, and the packaging is 100% recyclable with soy based inks. Plus the tea bags are not wrapped in plastic overwrap, as so many tea bags are.

Now that you can relax with a good cuppa tea, what about the kids’ lunch bags? Lots of school kids pack organic milk in their lunch bags. My son drinks regular white milk – not chocolate, not vanilla, not strawberry – but I could never find the money-saving bulk containers of Horizon white milk. Finally, at the Tenleytown, DC, Whole Foods, I found a carton of 18 Horizon organic milk boxes for $13.79 – or 76 cents per package. This is quite a savings over the 3-pack packages which sell for close to $4. More savings on organic milk? Check out this link where you can register for Stonyfield Farm coupons, including fifty cents off a half gallon of organic milk.

As for bread, who can resist home baked bread? I was indulging that weakness with the delicious breads at the Spring Mill Bread Company located in my local MOM’s. Yet with the price of a loaf of fresh baked organic oatmeal bread hitting nearly $5 a loaf, and many loaves well past the $5 mark, I decided it was time to call it quits on this little luxury. Instead, I picked up some basics – organic whole wheat flour, yeast, salt, and white organic flour. For about $1 a loaf, we now have freshly baked organic bread that is even better than the bakery’s bread. And it’s not at all hard to bake. More on that in another post!

Happy shopping! Do you have any great organic or green savings to share? Please leave a comment!

Carnival/Mr. Linky Update – Still working those darn MIS issues to get Mr. Linky working properly. Hopefully we’ll have everything ready to go next Friday to start our own mini-carnival on Green and Organic Savings!

In the meantime, OrganicMania is participating in the Festival of Frugality for the first time.

Copyright 2008 OrganicMania

10 Tips for Saving Money on Organic Food: Scott Nash of MOM’s

April 25th, 2008

Yesterday’s discussion about the food crisis aside, in our own homes, many of us are struggling to keep putting organic foods on the table when prices are rising with no end in sight. The New York Times recently reported that a gallon of organic milk is hitting $7 in some parts of the U.S. Yikes!

So what can you do? OrganicMania reached out for advice to Scott Nash, Founder and CEO of My Organic Market (MOM’s), an innovative organic grocer in Maryland and Virginia. Here are Scott’s top ten tips for saving money at the organic grocery store.

1. Look for a price guarantee where you shop. Some organic grocers (like MOM’s) will guarantee the lowest price.

2. Buy in bulk. There are organic grocers (like MOM’s) who will offer 10% case discounts on products like 3 lb. wheels of cheese, nuts, grains, granolas, beans, etc.

3. Substitute less expensive veggies in place of expensive ones. Think broccoli, cauliflower, green peppers, and yellow onions instead of asparagus, red peppers, and sweet onions.

4. Buy what’s in season. Organic strawberries, for example, were $6 per lb. a few weeks ago, but now they’re already down to $4 and will keep dropping.

5. For out of season produce, shop the freezer section.

6. Drink water out of the tap – it’s cheaper and better for the environment. (Editor’s Note: Studies have shown that much of the bottled water out there is not any better than what comes out of your tap, and in some cases, its of inferior quality!)

7. Choose more grains and pasta.

8. Plant a garden.

9. Try to cook fresh meals at home instead of buying prepared foods or previously frozen dishes.

10. Cook your meals on 1 or 2 days per week when you have the time and then eat them throughout the week.

Do you have other organic savings tips? Please leave a comment and share!

And stay tuned, because starting next Friday, OrganicMania kicks off a carnival of green and organic savings. We’ll be using “Mr. Linky” to gather all of your tips. Please think about planning a post for next week. You can copy it into Mr. Linky and leave a link back on your site. I’ll have more details as we get closer to launch.

Let’s all help each other out by sharing ideas!

Happy Shopping!

Lynn

Copyright OrganicMania 2008

Ten Tips for Throwing a Green Party

April 20th, 2008

Hope you all had a great Earth Day weekend. I found myself at a book party for Big Green Purse author Diane MacEachern, whom I interviewed here.

Talk about pressure to be green! But it turns out I wasn’t the only one wondering how to dress. That question actually came up at the party. And according to Diane, recycled fibers are best, followed by hand-me-down or “vintage” clothing, and then organic fibers like hemp or cotton. Cotton actually takes a lot of water to grow, organic or not!

Many of the women in attendance had on very chic recycled jewelry made of buttons strung through string and other natural fibers. Apparently a lot of eco-boutiques are carrying these necklaces or – you guessed it – it’s pretty easy to make yourself.

One thing really struck me about the party. Despite the savvy of this crowd of Prius-drivers, even they complained that it’s still hard to find “green” party supplies. People were trading tips about where to find corn-based disposable, biodegradable plates and cutlery.

Here are a few tips I picked up from the Master Green Party Givers, mixed in with a couple of my own suggestions:

1. Skip the paper invitations and use an email invitation program like evite.

2. Decorate with natural materials like plants.

3. Finger food means finger food. Why use forks at all? You can serve foods like asparagus, stuffed mushrooms, cut vegetables, baked brie, cheese, mini-sandwiches, and small pastries or cookies.

4. Go organic! Of course! This includes the alcohol. You can find great organic beers on sale like this one and of course even better is biodynamic wine.

5. Re-usable cups are important. No one likes plastic (least of all your green friends). But even the biodegradable ones are still kind of plastic-y, so why not use real glass or durable re-usable plastic (if you already have them at home)?

6. Cloth napkins are always elegant, but they take on new meaning at a green party. They don’t need to be fancy. You can even use handkerchiefs or odds and ends from a variety of sets.

7. Biodegradable plates are good for the environment, and they feel sturdy, too. They’re actually much nicer to hold than regular paper plates.

8. If you must use cutlery, opt for your everyday stainless. You can wash it. It’s better than plastic that gets thrown away.

9. There’s no need for party favors. People don’t need more stuff, least of all the greenies. If you do want to give something away, a nice reusable bag is always appreciated.

10. And as Diane pointed out, you can compost the left-over party food!

–Lynn

Copyright OrganicMania 2008

Friday Savings Tip: Organic Coupons

April 11th, 2008

Remember the coupons that Mom clipped? They still come in the Sunday paper, but typically they’re for unhealthy processed foods and toxic cleaning products. Finding savings on green and organic products can be a challenge, which is why OrganicMania is posting about savings on Fridays, before most of us head out to do our weekend grocery shopping.

Do you know about Mambo Sprouts coupons? Through these coupon books, you can grab savings of 50 cents to $1.00 off popular organic items including Organic Valley milk, Ian’s™, Kashi™ cereal, Oregon chai, BACK to NATURE granola, and more.

They’re available in most organic grocery stores, but unfortunately some stock them at the check-out register. This makes no sense! You’ve already done your shopping by that point! If you’d like to plan your shopping trip before you reach the check-out, you can find the organic coupons online here.

Happy Shopping!

Lynn

Copyright 2008 OrganicMania

You Read it Here First: School Lunch Controversy on TV

April 10th, 2008

This post about school lunch attracted the attention of a TV reporter, who came out to interview OrganicMania about the state of school lunches. You can see the results here. (Just go to the segment filmed on 8 April, 16:05 minute mark.)

At the close, the reporter notes that school officials said they will not introduce organic food because of the expense.

I don’t know of a single parent who approves of the school lunch program. Why won’t school officials consider creative ways to improve school lunch, rather than dismissing suggestions because of cost?

Here are some ideas:

– What about getting “Big Organics” companies to subsidize organic milk? Other companies subsidize their products in an effort to target a growing market, so why not engage the dairies in an attempt to get hormone-free milk in the schools?

– How about charging a subsidy on top of the organic lunch to subsidize the Free and Reduced Price Lunch Program? Parents who disapprove of the nutritional content in school lunch are already paying a premium to make lunch at home. The school system could use its purchasing power to negotiate discounts on higher quality ingredients that would match what parents are making at home. Not only would parents pay less, but they would gladly save themselves the time and trouble of making lunch at home if their children were assured of healthy, nutritious, fresh meals with organic ingredients where they count most (the Environmental Working Group’s “Dirty Dozen” plus milk and carrots would be a great start!)

– What about rallying behind the innovative “Farm to School” program, which connects schools with local farms to deliver farm-fresh food to the public schools?

If you live in Montgomery County, Maryland and would like to learn more about nutrition in the schools, please attend a Montgomery County Council of PTAs meeting on nutrition and physical activity, to be held April 22nd from 7 pm to 8 pm in the auditorium at the Carver Educational Services Center, 850 Hungerford Drive, Rockville. Kathy Lazor, MCPS Director of Food and Nutrition Services, will talk about nutrition issues and MCPS initiatives. (She is the official interviewed in the TV segment).

OrganicMania will report on this meeting, because the issues discussed there will be relevant not only to Montgomery County, but also to parents facing these issues in their local schools.

What do you think of school lunch? Please leave a comment and share!

And for more info, check out these older OrganicMania posts here, here and here and this great post from Expatriate’s Kitchen.

(And speaking of Expat, she’s running a great carnival at Eat.Drink.Better).

— Lynn

Copyright OrganicMania 2008

How to Find Safe Fish On-the-Go

April 9th, 2008

Did you know that now you can get information about safe fish while in the fish market? Just point your mobile browser to m.edf.org/seafood.

Launched last month by the good folks at the Environmental Defense Fund, this quick mobile reference guide breaks fish into three easy categories: Eco-Best, Eco-Okay, and Eco-Worst. It also provides recommendations for more than 200 types of seafood. You can even access the latest health alerts. I checked this out with my Treo and it sure works for me!

And now that you know how to find safe fish, if you’re wondering where to find it an affordable price, check out this post.

— Lynn

Not a Fish Tale: Save Big on Wild Alaskan Sockeye Salmon

April 3rd, 2008

Nutritionists recommend 2 to 3 servings of eco-safe fish per week. Figuring out which fish is safe to eat used to be a major challenge. Thanks to guides such as this one from the Environmental Defense Fund, that’s no longer an issue. And “organic” fish? Don’t bother.

But with prices through the roof, finding affordable fish is an issue. I nearly fainted when I saw previously frozen wild king salmon for $21.99 per pound at Whole Foods.

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There’s a well-kept secret at Whole Foods that can save you a lot of money. Skip the fresh fish counter, and check out the section where pre-packaged frozen fish is kept. There you’ll find Whole Foods’ house brand, Whole Catch. Instead of paying $16.49 for 12 ounces of previously frozen wild sockeye salmon, you can purchase Whole Catch frozen wild Alaskan sockeye salmon for $7.99, a savings of $8.50! That’s not pocket change, particularly if you’re trying to incorporate fish into your diet on a regular basis.

True, it does take some pre-planning to defrost the fish overnight. But that’s a trade-off worth $8.50 per meal. And if you’re in a hurry, you can always defrost it in the microwave.

Another tip? If you live in an area where fish prices are sky high, consider bringing a cooler and stocking up on fish when you’re at the beach this spring and summer. Prices generally are lower there, and sometimes you can even find good deals on great fish at the supermarket. But remember to check with the local fisheries council if you’re going out-of-town and are unfamiliar with the local fish. Sadly, there are more contamination warnings out than ever before due to environmental irresponsibility, so you need to be careful, particularly if you are feeding children or pregnant women.

Looking for more savings before hitting the grocery stores this weekend? Check out Money Saving Mom and The Bargain Shopper Lady.

— Lynn

Copyright 2008 OrganicMania

Green Savings Tip for School Lunch

April 2nd, 2008

When it comes to school lunches, finding healthy, organic foods that won’t break the bank and that are packaged sustainably can be quite a chore.

Juice packs are all the rage with kids. But did you ever look at the pile of juice boxes and plastic straws left over after lunch? What a waste of packaging and natural resources! Not to mention the expense of those little boxes! They’re certainly not cheap.

It’s not a good idea to save money by compromising on non-organic juice, particularly if it’s apple juice your child is drinking. Apples are heavily laden with pesticides, and childrens’ bodies are very sensitive to the chemical load of pesticides.

juice.jpg

What to do? You can save money and reduce waste by purchasing a large container of organic apple juice and a re-usable juice box or thermos. Plus, you can dilute the apple juice with water to make it an even healthier treat for your child. Diluting with water also makes that large bottle last longer, making it less expensive. Works for me!

And just to make it even easier for you….here’s a link to a printable coupon for 75 cents off a large bottle of Santa Cruz organic juice. If there’s a Whole Foods near you, check out their house brand of 365 Organics – they’re considerably cheaper than the name brands, although with this Santa Cruz coupon, you’ll need to compare prices at your local store.

— Lynn

Copyright OrganicMania 2008

McDonalds on Eco-Friendly Happy Meals

April 1st, 2008

Every parent knows that being stuck on the road with a hungry kid is a dilemma. It’s so hard to find healthy fare on the road that even some Green Eco-Moms find themselves in McDonalds. More importantly, most American kids eat at McDonalds. Think of the huge environmental impact McDonalds could make by greening the Happy Meal and replacing the Cheap Plastic Crap Happy Meal toys with an eco-friendly alternative toy!

The Wall Street Journal recently published a report about McDonalds Corporate Sustainability Blog. I wasn’t familiar with McDonalds environmental initiatives, so I checked out their blog, and left a comment suggesting McDonalds could do even more for the environment by introducing organic Happy Meal selections and eco-friendly Happy Meal toys.

Take a look at McDonalds response via this link.   And let me know what you think by leaving a comment below!

And by the way, their response came 13 days after I left the comment! (The date doesn’t  show up on their blog, but I have it via email).  

— Lynn

Copyright 2008 OrganicMania

A Great Excuse to Try Some Organic Beer

March 29th, 2008

OK, so you’ve decided to switch off the lights at 8 p.m. in honor of Earth Hour. What then?

How about kicking back with some great Organic Pale Ale? DH just returned from Whole Foods, tickled to death that he scored this fantastic LaMar Street Organic Pale Ale on sale for $5.99 a six pack. Actually, he bought a case, so there was another discount, which made it $5.69 a six pack. We’ve seen comparable organic beers at $9 or $10 a six pack, so this is a great deal. A legitimate excuse to try some organic beer.

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I just found a site that has a bunch of posts about saving money at the grocers. Not too many on organics, but a few… you can check out Crystal over at Money Saving Mom.

Have fun!

–Lynn