Keeping Cool with Ice Cream: How to Save, What to Buy (Part 1)

It’s one of the most frequent questions I’m asked. “If  I can’t afford to buy everything organic, what should I buy organic?” My response:  it depends on what you eat most often.

And in summer, when I declare ice cream “the divine right of children,” ice cream becomes a basic food group. (Particularly on days like today, when my car’s therometer hit 106 degrees.)

But the $5.69 price tag on a half gallon of organic ice cream can cause the most devoted organic fan to pause. I wondered if I was really spending my money wisely, so I decided to take a closer look at the prices and ingredients of some popular ice cream brands.

My neighbor is a big fan of Edy’s. It’s what she served at a recent Cub Scout picnic (you remember –  the one where the parents covertly drank wine from water bottles). I wondered if I was a fool for shelling out $5.69 for Alden’s organic ice cream, when the kids seemed perfectly happy with the $2.69 per gallon Edy’s (And they do have a really cool spumanti flavor). So I took a closer look at Edy’s ice cream ingredients, and in addition to  the usual milk, cream, and sugar,  here’s what I found:

• corn syrup;
• mono and diglycerides (what the heck are they?);
• partially hydrogenated oils (you know, transfats!); and
• Yellow #5 and Blue #1 (also known as  artificial colors).

Ick. Corn syrup’s bad enough, but artificial flavors and trans-fats are on nearly every Mom’s “avoid” list – organic fanatic or not.

And think about it. That’s just what they’re required by law to list. No where will you see that the milk came from cows treated with hormones or the corn from pesticide laden fields – we can just infer that, because it’s not organic.

When I went to Edy’s web site to double check the ingredients list, I found another fun fact: Edy’s (along with Dreyer’s) is owned by Nestle, a company whose products many of us try to avoid.

What’s in the organic ice cream I love? Nothing I can’t pronounce. Just simple, wholesome ingredients that are organic – which means there’s no hormones, no pesticides, and no Genetically Modified Organisms.

And a bonus discovery was learning that instead of being owned by a controversial global conglomerate, Alden’s is family owned. It’s part of the Oregon Ice Cream Company, which has been making ice cream for 80 years.

Now here’s the really good news. When I was at Whole Foods River Road in Bethesda on Friday, Aiden’s was on sale for $5.19 a gallon, until July 27th. So now’s the time to try.

Alden's organic ice cream on sale at Whole Foods

Of course I’m not a total zealot. My kids buy ice cream from the Good Humor man. And I do buy other brands of ice cream from time to time. But let’s talk about that in my next post, when we’ll look at how organic ice cream stacks up to my childhood favorite, Breyer’s, and cult favorite Ben and Jerry’s.

Stack em up: Alden's Organic vs. Breyer's All Natural vs. Ben & Jerry's rGBH free ice cream

Meanwhile, stay cool in this heat wave!

– Lynn

Copyright 2010 OrganicMania

Disclosures: I am one of those endangered species of bloggers that actually blogs about things I buy with my own money. No one sent me ice cream. A PR rep didn’t pitch this story.   I’m not consulting for any of these companies. I just love ice cream, love organics, and love blogging about both and thought I’d share with you!

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Wednesdays at the CSA: Going Local & Seasonal for Good

It used to be that I looked forward to the weekend. I still do, but it’s Wednesdays that I find most relaxing. That’s because Wednesdays are CSA Day, the day when I pick up my weekly share from the biodynamic  farmer’s coop I’ve bought into.

In addition to the wonderful food, it seems I always walk away with a pearl of wisdom. That’s probably because the CSA is located at an ashram, so there’s often a wise old yogi nearby speaking wise thoughts.

Today’s was: “You can’t please all of the people all of the time.” Boy, was that ever what I needed to hear today!

But back to the food…the tomatoes have just been killing me this season. They’re so fresh, so flavorful, so delicious, that the other stuff they call “tomatoes” that we buy year round at the grocers? Fuhgeddabout it!

That’s right…we’ve been so taken with the freshness and bounty of eating in season, that we’ve decided to try it year-round.

No more wasting money on expensive, out-of-season organic tomatoes in the dead of winter. I’d rather save my money for expensive, in-season, delicious local tomatoes during the summer!

This winter? I’ll stick with purple potatoes, nuts, and other foods we can eat seasonally.  Of course, it’s a lot easier to make that type of commitment now in the heat of summer than in the cold of winter.  I just have to remember that even in winter CSAs are More than Just Kale.

What about you? Have you made the switch to eating all local, all the time? Have you tried it? Leave a comment and share!

– Lynn

Copyright 2009 OrganicMania

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Food Matters: The Response to that Post Article about the National Organic Program

Nearly two years ago I started OrganicMania because I was going crazy trying to figure out when it made sense to go green and organic.

Once I finally understood the food labeling systems (USDA Organic, Made with Organic Ingredients, Green, Natural, etc), I felt a bit more sane.

But as I blogged here last week, the news that Organic Standards may not be all that they seem has turned my world upside down again. Two years later, and I’m still being driven crazy trying to sort out green and organic claims!

The  Washington Post ’s coverage of the controversy surrounding the National Organic Program touched off interesting reactions from organics advocates and observers. I was barely digesting that story and the reaction to it when Whole Foods announced they’ve joined the non-GMO project, and Dean Foods announced  a move toward “natural” milk – two developments that will throw yet another wrinkle into the food shopping game.  I don’t typically do news summaries here at OrganicMania, but I think these developments are so significant that they merit a recap.

So this is News? Samuel Fromartz, author of “Organic, Inc,” blogged that “The tension discussed in the [Post] article, between those who have always sought to expand the industry and those who seek a more purist vision…. wasn’t particularly news…As for synthetics in processed food, there will always be two camps on this — and both present risks. If synthetics are taken out ..organic processed foods would fade off the shelves. Maybe that’s not a bad thing, but the organic industry would be a lot smaller. If, on the other hand, too many synthetics are let in, and we start getting more organic junk food with a long list of unpronounceable ingredients, that will spell the end of organics too.”

It’s So Unfair! The Organic Trade Association issued this press release taking issue with the criticisms aired by The Washington Post reporters. I wish I had seen more reaction from organics advocates, but this was the best response I could find after much online searching, so I’ve included the key points below.

o “The federal organic standards have not been ’relaxed.’ Rigorously enforced standards can and do go hand-in-hand with growth… Organic agriculture and products remain the most strictly regulated, as well as the fastest growing, food system in the United States today.”

o  “Organic agriculture protects the health of people and the environment by reducing the overall exposure to toxic chemicals from synthetic pesticides that can end up in the ground, air, water and food supply, and that are associated with health consequences from asthma to cancer. Extensive pesticide residue testing by the U.S.D.A. has found that conventionally produced fruits and vegetables are, on average, three to more than four times more likely to contain residues than organic produce, eight to eleven times more likely to contain multiple pesticide residues, and contain residues at levels three to ten times higher than corresponding residues in organic samples.”

o “..There is a very specific process that materials must go through before they are permitted for inclusion in organic products. In regards to fatty acids, the USDA regulators followed the recommendation of the National Organic Standards Board (NOSB)… Because the position of the reporters’ sources did not ‘carry the day’ in this public review by no means makes the process illegal, and to characterize it as such is a great disservice to the public.”

Also last week, Whole Foods announced it will begin certifying certain of its  private label 365 brand foods through the Non-GMO Project. I believe this will be the first major non-GMO labeling effort of its kind  – something we should all support. But I predict that Whole Foods’ move will drive more consumers away from organics and toward the new non-GMO label,  since many people buy organics primarily to avoid GMOs.

Perhaps USDA Organic is not the “be all and end all” that its most ardent supporters claim. But it’s one of the best indicators we have of quality food, particularly in the supermarket.  As consumers, we need to continue to push for strong organics standards, meaning no relaxation of the current  USDA Organic standard.  Check out this campaign promoted by Terressentials Organics to solicit consumer support for upholding organic standards.  You  have until August 31st to have your voice heard by the National Organics Program.

My bet is that the continued expansion of organics, the growth in the natural foods and green categories  and the new non-GMO label will continue to make food shopping a challenge – meaning I’ll still be going crazy! (At least it will give me plenty to blog about here at OrganicMania!)

Check out the other wonderful posts in this month’s  Green Moms Carnival, hosted by Alline at A Passion for Green Business.

What do you think? Are you still going crazy trying to sort this all out? Leave a comment and share!

– Lynn

Copyright OrganicMania 2009

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5 Things You Can Do About Those National Organic Program Rumors Repeated in The Washington Post

For some time now, I’ve come across rumors of troubles with the National Organic Program (the body responsible for bestowing the coveted USDA Organic Seal and Certification).   Whether it was comments from disgruntled farmers on message boards and blogs, grumblings from members at my biodynamic CSA, the time a Chilean woman came up to me at Whole Foods and laughed in my face for buying organic grapes before delivering  a lecture on how “organic” food is really grown, or a half-dozen or so similar encounters…well…I’ve wondered. But what was I going to do? Blog about rumors? Some blogs run that way, but I like to have facts on my side. (I’m still a former newspaper reporter, after all!)

Now those rumors have gained more credence with a  Washington Post article which makes the following allegations:

1.  USDA Organic does not mean pesticide-free.

• According to The Post, “The original law’s mandate for annual pesticide testing was also never implemented — the agency left that optional…  In 2004, Robinson [ the administrator of the USDA Organics Program] issued a directive allowing farmers and certifiers to use pesticides on organic crops if “after a reasonable effort” they could not determine whether the pesticide contained chemicals prohibited by the organics law.”

2. The list of non-organic substances allowed in USDA certified organic foods has increased from 77 to 245 substances since the standard was created in 2002. As The Post says, “The goal was to shrink the list over time, but only one item has been removed so far.”

3. The Post alleges that there are quality differences in organic certifying bodies, with some practicing more stringent certifications protocols than others. One it singles out for particular criticism is Quality Assurance International (QAI).  The organic certifying body’s seal is on organic packaged items, although typically the seals and the country of origin are printed in very small type, so I’ve found that you have to look carefully to find these seals.

4.   USDA Organic may NOT even mean 100% GMO-free. This is particularly troublesome given that avoiding GMOs is one key reason people, particularly parents, pay extra for the organic seal.

So what’s a frustrated shopper to do?  I’ve taken the following steps.  And based on the Post article, I’ll redouble my efforts to do so:

1.  Find a local CSA or farmer’s market that you trust. Local is always better, because fresh-picked food retains more nutrients and because the carbon footprint involved in food transport is smaller. (Disclosure: I recently welcomed  one of the  nation’s leading farmer’s markets, FRESH FARM Markets, as a consulting client).

2.   Avoid imported organic foods from countries with questionable food safety, heavy pollution,  and lax regulations. For me, this means China.  Soybeans are particularly suspect. It can be a challenge to find USDA organic soybeans that are not imported from China.

3. Purchase frozen foods from countries with strong health and safety records. When I’m not buying fresh veggies,  I always look for frozen organic veggies produced in the US. Sometimes I  buy  frozen foods from France, as I blogged here. They may not be organic, but I know they don’t contain GMOs because they’re forbidden by law in the EU.

4.  Think about whether you really want to pay a premium for the USDA organic seal on processed foods. If you’re buying some chips for the kids as a treat, maybe the “natural” label or plain old conventional food will do.

5.  Demand accountability from Washington. The USDA Organic Seal should stand for pure, organic food free of GMOs, chemical pesticides, and synthetic additives.

I’m curious to hear your thoughts. Please leave a comment and share! I love my tweeters, but please leave a note too!

– Lynn

Copyright OrganicMania 2009

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Organic and Green Savings: Is Bigger Always Better? No!

I felt the sisterhood of Moms everywhere as I dashed into Whole Foods, desparately looking for a reasonably priced, healthy snack for more than 30 kiddos. Yes, I was “Snack Mom,” and I had all of 10 minutes to figure out what to serve the after-school crowd waiting for me down the street.

That’s when I spied this display of Apple & Eve organic juice boxes, 27 for $13.99. Of course, I hate juice boxes – they rarely get recycled at kids’ events. But when I looked for paper cups to go with the large glass jugs of juice, I couldn’t find any. So boxes it was. How else are you going to feed a group that large?

Before heading to the register, I looked at the smaller packs of Apple & Eve juice – 8 for $3.69. I whipped out my calculator, just to make sure I was getting the best deal with the 27-pack, and much to my surprise discovered that it was actually less expensive to buy the smaller 8-packs, at 46 cents for each box versus 52 cents each in the large 27-pack.

How annoying. How can that be? Finding the best deal for a large group shouldn’t involve arithmetic problems in the shopping aisle.

But it does. So if you’re shopping, make sure to bring along a calculator – or use the one in your mobile phone – to make sure you’re getting the best deal. Big displays and large signs touting prices don’t always mean you’re getting the best price.

Of course, most green consumers will also consider packaging, which definitely points you to the larger, more efficient package (which is what I ended up buying – it helped that with 35 kids to feed, the numbers worked in my favor). But I’d like to know why producers would price products this way in the first place, especially companies like Whole Foods and Apple & Eve, that are making a play for the “green” consumer.

Other deals that are easier to spot?
Grapefruits – 10 for $10 are a great buy, on sale now at Whole Foods and other grocers. They’re satisfying, refreshing, and packed full of nutrients like Vitamin C and the antioxidant lycopene. And no, you don’t need to buy them organic for health reasons. Any pesticides used don’t penetrate the thick skin. But do be sure to wash the skin and knives carefully before eating. Try feeding them to your little tykes. Two-year-old Boo loves them, but my six-year-old Big Boy won’t touch them.

Organic Apples – Organic apples are now cheaper than conventional in many stores. Check them out at Giant, Whole Foods, and Trader Joes, and you may find great deals.

Happy Shopping!

– Lynn

Copyright 2009 OrganicMania

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Organic Savings: Get Thee to Target Today

Big Boy asks to go to Target so often that now 23-month-old Baby Boo is saying, “Wanna go Target!” I’m a goner. In addition to all this pressure on the home front, I was working hard this week on the launch of my client Mom Made Food’s kid’s organic line at SuperTargets nationwide.

So of course we ended up there yesterday, and I’ve got some great savings to share from Target’s in-house organic brand, Archer Farms. Target is running a nationwide sale through today (Saturday) on all Archer Farms products – 15% off a line that is already value priced.

I’ve posted here before about how the half gallons of Archer Farms organic milk are the Holy Grail for cheap organic milk by the half gallon. Can you believe they’re on sale for $2.92 per half gallon? And if you drink soymilk, you’re really in luck. You can nab a half gallon of Archer Farms organic soymilk for just $2.28. I usually refuse Big Boy’s pleas for chocolate milk, but at that price, I got him some as a special treat.

Now some folks dispute the notion that you need to buy organic for packaged or processed foods. Sure, we should all eat lots of fresh, whole foods, but sometimes it just makes sense to take advantage of the convenience of processed or packaged foods. And in those situations, whenever I can, I opt for products with the USDA organic seal, because it means that my children will be eating foods with no transfats, no artificial colors, no artifical preservatives, and no Genetically Modified Organisms (GMOs). Many parents don’t realize that nearly all of today’s conventional packaged foods contain GMOs, and that GMOs have been banned in places like Europe and Japan. What’s more, in the United States, companies are not required to disclose the existence of GMOs in their products.

That’s why I stocked up on Archer Farms organic flaxseed and homestyle waffles– on sale for $1.86 per package and Archer Farms organic crackers (seasalt, multigrain, rye and flax, multiseed, and Italian herb) on sale for $2.11 per package.

I tend to stay away from over sugared items – in my book, organic cane juice is just sugar, thank you very much. But for those of you with kids whose teeth can withstand “fruit leather” or roll-ups, you might want to check out the Archer Farms organic fruit strips at $2.99 per 10 count box of organic raspberry, organic strawberry, organic apricot, organic pomengranate, organic wildberry, and organic tropical fruit.

And before you go? Print out these coupons for $1 off Archer Farms juice and cookies. The coupons don’t specify if they apply to the organic varieties, but it’s worth trying.  And if you arrive and the shelves are bare? Remember you can get rain checks on all advertised sale items.

Happy Shopping! Did you find these tips helpful? Do you have any shopping tips to share? Please leave a comment!

Lynn

Copyright OrganicMania 2008

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Organic and Green Savings: They’re Out There

For the past year, I’ve been blogging about how to save money while sticking to an organic diet and green household purchases. With the economy now in a tailspin and more people feeling financially stressed than at any time in recent memory, advice on how to save money while going green is more critical than ever before.

While I’ve shared my savings tips, I never before shared my reasons for such impassioned devotion to finding green and organic savings. The fact is, our household income fell dramatically around the time I started my own business and we added a second child to our family. I knew that with a baby at home, the last thing I wanted to do was to revert to cheap, toxic cleaners or cheap, pesticide laden produce or GMO processed foods just to save money. But we had to trim our bills as I worked to build income from my consulting business. That’s when I started scouring Whole Foods, Safeway, Giant, My Organic Market, and other natural foods stores for good deals. I want to encourage you to check out the following tips. They’re still very relevant:

How to Save on Organic Coffee, Phthalate Free Bath Toys, and BPA-Free, Safe Water Bottles

A Primer: What NOT to do: The DON’Ts

Organic Milk: The Cheapest Place to Buy

Stock up on Great Sandwiches: Late Night Specials at Whole Foods

And there are many more green and organic savings tips here on OrganicMania…but my family is calling me to start the day, so I’ve got to run! But you can find many, many more savings tips simply by using the search bar on OrganicMania to search on any topic you’d like or just check the savings tip archives.

The good news? I did manage to save money while increasing my share of organic and green purchases.

And the reason I haven’t been blogging about savings as much recently? My marketing consulting business has taken off to the point where I have much less time to spend scouring the local stores for deals! But I know this information is needed now more than ever, so I promise to get back in the stores and to keep sharing these green and organic savings tips with you.

Keep the faith!

Lynn

Copyright 2008 OrganicMania

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Organic Food Savings: How That Bag of Grapes Became More Expensive

It happened to me so many times, I almost thought I was losing my mind. I’d see a large bag of grapes priced reasonably, and decide to buy some. But when I went through the check-out, invariably I would notice that my “good deal” didn’t seem so good. Sometimes I’d ask to verify the price and hesitate when I heard the reply. Yet when the clerk asked if I wanted to keep them, I’d invariably feel a bit embarrassed and say yes.

Those were back in the days before the stock market meltdown, rise in energy costs, and deflating of the housing bubble. With food prices among our largest recurring purchases, it pays to look a little more closely at what gets put in the shopping cart.

And as my alter ego – OrganicMania – I feel newly emboldened to do so.

So when I saw a bag of organic grapes labeled $3.99 per pound, I almost nabbed them, but then I decided to look more closely to see how much the bag actually weighed. Well, surprise, surprise – no weight label on the bag of grapes. It wasn’t until I put them on the scale that I saw the grapes weighed more than 3 pounds, meaning the bag wasn’t $3.99 – it was more than $12!

Since grapes are on the “Dirty Dozen” list of foods with the highest pesticide residue, they should be eaten in their organic form whenever possible. But for many families, that’s just impractical due to the high cost. So what can you eat instead of organic grapes? Well, as we’ve discussed here, at $2.99 per pound, organic strawberries are a good deal – even if they’re no longer cheaper than conventional strawberries, as they were until recently.

Organic plums are another good value. The Tenleytown DC Whole Foods has organic black plums on sale for $1.99 per pound, a savings of $1.00 per pound. Just how many plums do you get for a pound? As I live-tweeted here, depending on size, you’re looking at four to five organic plums for $1.99. A much better deal than those organic grapes!

Other deals this week? I live blogged about them from my mobile phone via Twitter. Check out my tweets here, here and here. And sign up here to follow OrganicMania on Twitter!

What did you see in the stores this week? Did you find these tips helpful? Please leave a comment and share! You’ll make my day!

– Lynn

Copyright 2008 OrganicMania

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Organic Food Savings: Are “Two-fers” A Good Deal? And More on those “Late Night” Specials at Whole Foods

We’ve all been there: cruising the store aisles when suddenly, a great sale catches our eyes. Two for $1.50, Regularly $2 each, the sign reads. Sounds like a good deal! But is it?

Well, it’s a good deal if you are a huge fan of the canned organic beans or mustard or cereal or whatever it is that’s on sale. But what if you just want to try a new item, and figure a sale is a good time to try? Buying two may be overkill.

Did you know that many stores’ registers ring up each item at the “two-fer” sale price? So you really don’t need to buy two of the sale items…it’s just a suggestion. That’s what some of OrganicMania’s field research turned up this week as I prowled the store aisles.

The only time when the two-fer or three-fers really mean what they say? On flowers and live plants, you almost always need to buy the two or three items together to get the discounted savings. Or at least that’s what some of my anonymous grocery store sources told OrganicMania!

And those late night sandwich specials at Whole Foods that I blogged about here? If you were following OrganicMania live tweets this week, you already know that Whole Foods starts reducing those prepared food-case sandwiches a bit earlier now. So starting at around 9 p.m., you can pick up sandwiches at $2 off. Then, closer to closing, come the real deals – two for one.

While we’ve been talking about the great berries on sale – organic strawberries as cheap as conventional – unfortunately not all organic berries are great deals right now. Organic local New Jersey blueberries are still quite expensive compared to conventional, as I tweeted here.

And finally, yes rocks are organic, but not something I recommend. See this tweet. All’s well that ends well.

Did you find any good deals this week? Leave a comment and share!

Looking for more Organic Food Savings Tips? Check out OrganicMania’s extensive archive of organic and green savings tips posts here.

– Lynn

Copyright 2008 OrganicMania

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Organic Savings on the Fly: Organic Milk & Organic Berries

OrganicMania normally labors over these posts…sorry to be late, but with three new clients this week and a kindergartner out of school – I’m just way behind. Plus, gotta confess, I’m a Twitter addict now. Have you checked out Twitter? You can follow me here. And then there’s another microblogging platform where I really need more friends: Plurk. Anyway, the cool thing is I can Tweet or Plurk from my cell – sending out organic and green savings updates – and more green thoughts – while on the go. Come join in on the fun here and here!

Back to organic savings basics: I think I’ve found the Holy Grail for cheap organic milk by the half gallon. Target. Yes, Target. Their house brand, Archer Farms, is $3.44 for a half gallon of organic milk. That’s a huge savings compared to the $4.19 a half gallon some supermarkets command, as we discussed here. (When you consider that post was written back in January, the price now is surely above $4.19 in that grocery store!)

Why is this organic milk so cheap? Well, although the source of Archer Farms milk is not visible on the carton, press reports such as this one indicate that the private dairy Aurora Farms supplies Target with its Archer Farms organic milk. The organic industry watchdog group The Cornucopia Institute rates organic dairies and gives Aurora a low ranking, claiming that the milk is from factory farmed cows. However, despite some controversy, the USDA kept Aurora’s USDA Organic certification in place. The Institute’s concerns had to do with the cows’ access to pasture. So if you are concerned about cow grazing issues, you may prefer to choose milk from another source. If your primary concerns are lack of growth hormones, pesticides and antibiotics, you should be fine with Archer Farms.

Again, this is one of those touchy areas where some have very strong feelings about the “green-ness” of “Big Organic,” and a few may even claim to be “Greener than Thou” by buying raw organic milk or organic milk for a local dairy. OrganicMania views this blog as a forum to throw out all the crazy issues in organics and green living and to discuss them – without an agenda.

And while I normally never think of Target for groceries, they have expanded their organics selection, so check it out. It’s still not a place where you could do all your organic shopping, but the convenience of being able to pick up some organic milk at Target may save you from having to make a special trip somewhere else just for organic milk. Most important to me, I saved time, money, and gas (carbon footprint) by combining my purchases at Target.

But if you’re looking to pick up a gallon of organic milk – or like many families – several gallons – you still can’t beat Whole Foods for organic milk at $5.69 per gallon. I suspect Whole Foods keeps the milk prices low to entice people to shop there for other items. But as I’ve posted before, you can find many great deals on organics at Whole Foods. It makes sense – as the largest organic grocer, they’ve got enormous purchasing power, and they can pass their savings on to their consumers.

Just last week, we talked here about organic strawberries at $4.99 per pound. Well, that was nothing! At mid-week, they were down to $3.49 per pound at Whole Foods stores in DC. Strawberries are a very important organic purchase, because they carry a high pesticide load and rank in the Environmental Working Group’s list of “The Dirty Dozen” most pesticide-laden fruits and vegetables – the ones you should always buy organic. You can download a wallet card of the Dirty Dozen here, and carry it with you to the market.

And there is a definite taste difference as compared to conventional strawberries. As my toddler would say, Yum-may!

Happy shopping!

Did you find any good organic or green deals this week? Leave a comment and share!

– Lynn

Copyright 2008 OrganicMania

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