A Great Excuse to Try Some Organic Beer

March 29th, 2008

OK, so you’ve decided to switch off the lights at 8 p.m. in honor of Earth Hour. What then?

How about kicking back with some great Organic Pale Ale? DH just returned from Whole Foods, tickled to death that he scored this fantastic LaMar Street Organic Pale Ale on sale for $5.99 a six pack. Actually, he bought a case, so there was another discount, which made it $5.69 a six pack. We’ve seen comparable organic beers at $9 or $10 a six pack, so this is a great deal. A legitimate excuse to try some organic beer.

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I just found a site that has a bunch of posts about saving money at the grocers. Not too many on organics, but a few… you can check out Crystal over at Money Saving Mom.

Have fun!

–Lynn

When Green Means Chic

February 22nd, 2008

There was a time when the Greens conjured up images of anything but fashion. The original “Greens” were a political movement that rejected fashion and other bourgeois values. But today’s “Greens,” at least in the US, are primarily female and, as the New York Times pointed out, increasingly bourgeois. So of course they’re interested in fashion. Perhaps that’s why twice in the past few hours I’ve stumbled upon green fashion launches – Organic Style, a new online “green style” magazine, and today’s launch of Mimi and Motherhood Maternity’s new lines of organic cotton clothing and “eco-accessories.”

Organic Style is a brand extension of Organic Bouquet, and an adaptation of a print magazine published for several years by the venerable Rodale Press, the leading health and wellness publishing firm. Organic Style is quite highbrow, promoting items such as cruelty-free footware “custom made to your specifications” for $450 to $800 per pair, luxurious eco-friendly resorts with suites costing $1500 per night, and “the world’s tallest roses,” starting at $249.95. It’s like Town&Country for the eco-set.

At the other end of the spectrum is Motherhood Maternity, offering organic cotton maternity tops for just $17.  The selection is quite small, with just fifteen items encompassing organic t-shirts, Burt’s Bees potions, and organic pregnancy and baby books. Mimi’s selection is more upscale than Motherhood’s, so you’ll pay a higher price for an organic cotton top – about $30 more than at Motherhood.

What I really want to know is – where can I find regular (non-maternity) stylish organic cotton tops for around $17?

— Lynn

Copyright OrganicMania 2008

Six Tips for Choosing a CSA that’s Right for You

February 18th, 2008

With the growing popularity of both the “eat local” and the organic movements, membership in Community Supported Agriculture (CSA) cooperatives is on the upswing. Last week’s post discussed six reasons to love a CSA, and this week we’ll cover six tips for choosing a CSA that’s right for you. After all, each CSA has its own “personality” and you’ll need to find one that fits your convictions and lifestyle, or else you may be disappointed.

Following are six factors to consider when choosing your CSA:

1. Volunteer commitments – Traditionally, CSAs have required volunteer commitments from their members. The extent of volunteer hours and obligations will vary widely from CSA to CSA. Common volunteer chores include: working at the farm, driving a delivery truck, unloading the delivery truck, bagging produce, setting up the pick-up location, and working during share pick-up hours.

2. Veggie, Ovo-lacto-vegetarian, or Carnivore? – Some CSAs offer organic meat, whereas others are completely vegetarian or ovo-lacto-vegetarian, meaning you may be able to get milk, eggs, or cheese along with your vegetarian share.

3. Local / Organic Commitment – It used to be that organic implicitly meant local, but that’s no longer the case. Generally speaking, most CSAs will have a preference for local, organic food. But what happens in the dead of winter? Unless you live in a warm climate, you’ll likely face one of two scenarios: either your CSA will ship in organic produce from warmer climes, or you’ll be subsisting on a lot of root vegetables. Some members may welcome the addition of organic oranges, while others will decry the fossil fuels used to ship them to your local CSA.

4. Communications – Leveraging communications tools such as listservs and blogs can make all the difference in the community spirit of a CSA. Is there a way for members to connect to discuss issues such as switching volunteer hours, selling shares during vacation weeks, or recipes for the obscure veggies in your latest share?

5. Delivery and/or Pick-up Hours – If you’re habitually the last person to pick up your share, you may find the pickings are slim. What are your CSA’s pick-up hours and how do they regulate the food distribution?

6. Farm Visits – Can you visit the farms that grow your food? For some members, this is the essence of joining a CSA.

When choosing a CSA, consider what’s most important to you. Typically, you’ll be dealing with a CSA for about six months, so a little upfront research will go a long way toward ensuring a happy experience.

What’s been your experience with CSAs? Please leave a comment and share!

– Lynn

Copyright 2008 OrganicMania

Six Reasons to Love a CSA (They’re More than Just Kale!)

February 11th, 2008

Some Community Supported Agriculture (CSA) groups have a reputation for providing their members with little more than an overabundance of kale, chard, and root vegetables with a few sprigs of parsley thrown in. CSAs, as you may know, are collectives formed to purchase a farmer’s or a group of farmers’ crops. Members share in the bounty (or the loss) and the farmers are guaranteed a set price for their crops.

CSA Pick-up Point

While it’s true that through my recent CSA experience, I have learned I prefer chard to kale, the recent growth in the “buy local” movement and the growing popularity of CSAs means that if you join one, you’re likely to enjoy a far broader range of foods than in years past.

Following are six reasons to love a CSA (Part 1 of 2 Posts on CSAs)

1. Variety – It’s easy to fall into a rut at the market, picking the same familiar veggies and fruits every week. Through a CSA, you may be exposed to celeriac, black radish, salsify, purple top turnips, passionfruit, persimmon, kabocha squash, Jerusalem artichokes, sweet white turnips, and Big “Florida-type” avocados, in addition to those CSA stand-bys, chard and kale! Some CSAs also provide fantastic farm fresh cheese and wonderful varieties of home-baked bread.

2. Commitment – Since you are required to pre-pay for your CSA membership, you’ll likely make it a point to get your CSA share every week. C’mon, admit it. How many times have you resorted to processed or convenience food because you simply hadn’t made it to the market for something fresh?

3. Inspiration – With the abundance of new foods to experiment with, odds are you’ll have to dust off that old cookbook and take a look at some recipes for the unfamiliar produce in your share. Cooking and discovering new recipes are all part of the CSA adventure! (Check out this blog with recipes matched to shares from the Spiritual Food for the New Millenium CSA).

4. Family Learning – My kindergartner is learning about where food really comes from, how delicious fresh organic and biodynamic food tastes, and even how to carefully measure produce on the scales. As part of our volunteer commitment to our CSA, he’s also learned how to bag flax seeds and practiced counting and sorting more than 100 bags.

5. Health – Between the variety of food, the desire to cook more healthy meals at home, and the forcing function of receiving a pre-paid weekly CSA share, odds are your regular diet will become much healthier.

6. Fun – I love visiting the CSA with my children. It is a fun, relaxed escape from the surrounding urban area.

And of course, the most important reason to join a CSA is to help the environment by supporting local, organic and biodynamic farmers.

Please check out this post explaining what’s behind the biodynamic food in some CSAs, and come back next Monday for the second part in this series, which will discuss how to choose a CSA that’s right for you.

To find a CSA near you, visit LocalHarvest.org.

— Lynn

Copyright 2008 OrganicMania

The Day After Super Tuesday: Need a Good Cuppa Joe?

February 6th, 2008

I was planning to post more today about green and organic alternatives for Valentine’s Day, but like many of you, I suspect, I can’t stop thinking about last night’s thrilling election returns. I don’t want to turn this into a political blog, so commenting seems off-topic. But what do we politically aware, green and organic Dems, Republicans and Independents all have in common? We’re probably all tired from staying up late last night waiting for the returns!

Now here’s where the dividing line may occur. Some of you may have sworn off coffee for health reasons. But I’ve seen just as much science showing that coffee in moderate amounts can be good for you. Since espresso has less caffeine than coffee (and I think it’s more delicious), I drink café lattes in the morning to get me going, especially on a day like today. After getting to bed at midnight, today was a three latte morning.

And if you’re looking for a good cuppa java to help you make it through the day, I’d like to introduce you to Café Altura. I love this stuff! It is biodynamic, organic, and fair trade. What’s more, as you can see from the photo, they deliver! So convenient and so delicious! And at under $11 per pound (including shipping), it’s a great buy, too! (Lest you wonder, I have no affiliation with Altura other than the fact that I drink their coffee, which my darling husband buys! In other words, this post is not a paid post or advertisement! In fact, to-date, OrganicMania has not accepted any advertising).

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By the way, MamaBird at Surely You Nest had a great post about Fair Trade recently…great explanations…check it out.

— Lynn

DC Area Shoppers Alert! Organic Corn on the Cob!

February 2nd, 2008

Organic corn on the cob is hard to find, which is a shame given that such a large percentage of the corn crop in the US is now genetically modified (and not labeled as GMO). I searched in vain last season for organic corn on the cob, so I was shocked when I found some yesterday at MOM’s (My Organic Market). Check it out! The ears are relatively small, and they’re priced at $1.29 per ear. They were delicious!
Bon appetit!

— Lynn

Biodynamic: The New Organic

February 1st, 2008

There’s a secret I’ve been keeping. It’s my family’s recent devotion to biodynamic food. The reason I haven’t mentioned this before? I thought I didn’t understand biodynamics well enough to blog about it.

Yet after hearing someone ask if biodynamics were “bad for you,” I realized an introduction was needed to this amazing yet uncommon food. There is a sense of mystery about biodynamics because biodynamics is shrouded in spiritual mystique. In fact, the biodynamic food my family eats is called “Biodynamic: Spiritual Food for the New Millennium.”

So no, biodynamics is not bad for you. On the contrary. I wish everyone could benefit from biodynamic food, which raw and living food expert Sharon Greenspan of Wild Success™ has dubbed “The New Organic.” While biodynamics pre-dates the organic movement by two decades, to most people, the concept of biodynamics is new. Biodynamic food harkens back to an earlier era in the organic food industry, a time before it was an industry, before there was organic processed food and before organic was anything other than local food.

For six years, I sampled incredibly delicious biodynamic fruits when my yoga teacher would leave them out as snacks at her Shanti Yoga ashram. Biodynamic food is simply the freshest, best tasting food available. And its most ardent devotees claim it is also the most nutritious, “rich in vitamins, minerals and life-force or ‘prana,’ ” according to Victor Landa of the Spiritual Food for the New Millenium organic and biodynamic CSA.

I risk sounding strange by admitting this, but I swear that the first few times I ate biodynamic food, I felt a rush, like my blood vessels were opening up or something incredible was going on in my body as it received this incredibly pure, wholesome food. When I asked my yoga teacher about what made biodynamics so special and how it differed from the organic food I could pick up at the supermarket, she said, “This is better than organic. It has spiritual forces, the forces of life.”

The spiritual forces she mentioned are tied in with the philosophies of Rudolf Steiner, father of the Waldorf movement and developer of the biodynamic method of farming.

Tennessee’s “Barefoot Farmer” explains on his website that Steiner believed “that the use of artificial fertilizers [would] have a detrimental effect on our soils and eventually our human spiritual development.” The Spiritual Food CSA’s website notes “spiritual food is about more than avoiding chemicals. Growers seek to improve the health and vitality of soil, plants and animals through working with the health-bearing forces of nature on the principle that if the soil is healthy, chemicals are not needed and seeds will bring forth plants that are true to their own unique nature and have more life-giving vitality to offer.” But biodynamics is about more than avoiding the use of chemicals – it’s about tapping into the cycles of the sun and moon to foster nature’s bounty. As the Spiritual Food website explains, “Steiner farmers avoid chemicals, hormones, and non-therapeutic antibiotics. Instead, they seek to understand how living things behave, how they interact, and the spirits that underlie them. They use the cycles of the moon and planets to guide their planting schedules, and treat their soil and seeds with preparations made from organic plant and animal elements, developed by Steiner and his compatriots.”

Despite skepticism about what my husband calls “these fruity nutty granola elements,” we took the plunge and joined the ashram’s biodynamic CSA, which provides us with a potluck assortment of biodynamic and regular organic food every week. As we’ve marveled at the incredible flavors of the persimmons, eggs, bread, squash, citrus, apples, and other wonderful grains, vegetables, and fruits, my husband has tried to figure out what it is that makes biodynamic food so special. Finally, he surmised that maybe it’s because the spiritual farmers pay so much attention to the growing process, it is nearly perfect. When I told my yoga teacher about his conclusion, she laughed in her quiet way, and said, “That’s right!”

Although one of the goals of the biodynamic movement is to make the food “available to as many people as possible” because “biodynamic food nourishes the body and the spirit,” unfortunately it’s simply not possible to feed everyone this way because there are so few biodynamic farms. Even in our CSA, which is a leader in the biodynamic movement, we can’t expect all of our CSA shares to be biodynamic. Instead, we enjoy healthy, local organic food as well.

If your family is unable to participate in a biodynamic CSA, you can still eat healthier this year by buying local and organic food. I’ve blogged about the prices and availability of organic food at places like Giant, Safeway, Target, WalMart, Whole Foods, Trader Joe’s, Balduccis, local organic markets and co-ops, and new regional organic chains like Roots. Now, thanks to the Parent Bloggers Network, I’ve learned that the Kroger chain offers organic foods as well. This means that no matter where you live in the US, you should have access to organic food. And that’s good news for Mother Earth and mothers everywhere.

Links to biodynamic farmers and resources:
San Diego County’s LaVigne Farms (wonderful persimmons and other fruit!)
Nebraska’s Massena Farm (amazing oats and flax seed and other grains!)
Pennsylvania’s Kimberton Hills (best bread and more!)
New York’s Threshold Farms (amazing apples and more!)
Indiana’s Fragrant Farms (fragrant flowers and more!)

Spiritual Food of the New Millenium CSA (Shares can be sent by US postal service nationwide!)

Local Harvest (List of CSAs, including biodynamic CSAs nationwide)

Bon appetit!

— Lynn

Copyright 2008, Organicmania

Green Works(TM) Really Works!

January 21st, 2008

I hate to clean. Really, really hate it. That’s the reason you haven’t read about green cleaning products on OrganicMania™. After all, it’s so much more fun to try organic foods than to try organic cleaning products!

But the fact is, toxins in the home – many from chemical-laden cleaning products – are one of the greatest dangers to health. When considering which organic and green products to buy, cleaning products should rank near the top of your list, along with “the dirty dozen” fruits and veggies. Yet deciding which green cleaning products to purchase is a tricky and expensive process of trial and error. Like many Moms, I have a shelf full of barely used green products that simply didn’t do the job as well as the tried and true standards we all grew up with – Ajax, Clorox, Mr. Clean, and Spic n’ Span.

Now, improvements are coming with the introduction of green product lines like Clorox’s Green Works. Green Works products include all purpose cleaner, bathroom cleaner, toilet bowl cleaner, dilutable cleaner, and glass and surface cleaner. When I spied some prominently displayed at my local Giant for just $2.99 per 24 oz. bottle, I decided to try the natural bathroom cleaner. After all, I’ve spent more than twice that much on natural cleaners from companies that specialize in green products but are hardly household cleanliness icons, like the Clorox Company.

It’s Green, It Works, and It’s a Bargain at $2.99

Here’s what I noticed when I put Green Works to the test on my dirty bathroom sinks:

• Easy-to-pump trigger – it felt like a “real” cleaning product with foam and spray options;
• Mild, clean scent; and
• Fast working effectiveness.

Incredibly easy to use, all I needed to do was swish some wet towels around the sink and the caked on soap scum and dreck came up really quickly. The entire cleaning process took only seconds, with just a wipe, rather than a true hard scrub.

Some skeptics may question whether Clorox can be trusted to introduce a truly natural product. While there’s no true standard for “natural” products, the Clorox Company states, “We set ourselves a very stringent standard. The ingredients must come from renewable resources, be biodegradable and free of petrochemicals. Green Works™ cleaners are at least 99% natural. In certain cases we had to use synthetic ingredients, like the preservative and green colorant.” The package ingredients are clearly listed. For example, the natural bathroom cleaner contains coconut-based cleaning agent (nonionic surfactant), glycolic acid, essential lemon oil and filtered water. The label also points out that it contains no bleach and no phosphorus.

My only complaint? I didn’t see any large refill containers. I hope Clorox is not expecting green consumers to repurchase these relatively small 24 ounce containers. Sure, there’s a bold printed request to please recycle the packaging, but I didn’t see any large refill containers in the store, nor pictured on their website or mentioned in their press release. These would be an obvious addition for such a complete product line, so lets hope the large refill containers appear in grocery store aisles soon.

Savings on Organic Milk: Check Your Giant Receipts

January 18th, 2008

A quick note apropos to the discussion earlier this week about the price of organic milk. Twice this week at the Giant grocery register I’ve received coupons for $1 off a half gallon of Stonyfield Farm organic milk. So take a careful look at the papers stuffed in your hand as you leave the register!

By the way, Stonyfield ranks well (“very good” or 3 cows) in the Cornucopia Institute Dairy scorecard.

Healthy, Organic & On the Road: A Dilemma

January 4th, 2008

The holiday season really got me thinking about how to maintain a healthy, mostly organic diet while traveling. The traffic down Route I-95 reminded me that I’m not the only one with this challenge.

Sure, you can pack healthy snacks to combat hunger while on the road. But when traffic pile-ups occur, or fatigue sets in, there’s no substitute for pulling off the highway and into a restaurant. But where to go? Even those who normally avoid fast food will confess that fast food restaurants can seem like welcome outposts off a major interstate. So it’s at these roadside McDonalds, Denny’s and Pizza Huts that you will find the bewildered vegetarians and organic foodies, desperately looking for something – anything – healthy to eat. And while some of these fast food restaurants have made great strides in offering healthier options, the food is not organic or locally grown. Sometimes it doesn’t even taste fresh!

Following is a listing of the best options I’ve found for organic on-the-go eating that should be easily accessible from most major interstates. No, they’re not perfect – I still dream of Broccoli Heaven, my fantasy roadside snackbar. But they’ll do in a pinch! What’s been your experience? Leave a comment and share!

Panera Bread – Panera features two kids’ menu items with partial organic ingredients – a grilled organic American cheese sandwich and a “Kid’s Deli” sandwich, which is organic cheese with your choice of roast beef, ham or turkey. Both items are served with Horizon organic milk* and Horizon squeezable organic yogurt.

Target – Yes, Tar-zhay! The in-store cafes feature a Kids organic mac n’ cheese meal, which is served with Horizon squeezable organic yogurt and Horizon organic milk. True confessions: as our local Target overlooks busy railroad tracks, which my 5-year-old son adores, I am a frequent diner at Target. That’s how I know that they are often sold out of the squeezable organic yogurt. This poses a problem when the well-meaning clerk asks if my son would like “fruit snacks” instead – as in the high fructose corn syrup, GMO variety. Of course, he would like some of this “special treat” – some GMO corn syrup and sugar to go with his organic meal! Arrggh….

Chipotle – While Chipotle does not have purely organic meals, some of its beans are organic, and its chicken and pork are sourced from non-factory farms. Chipotle also recently announced that it would serve only rBGH-free sour cream at its more than 530 restaurants. For a cool graph that shows where Chipotle’s “naturally raised” meats are available nationwide, click here.

* You may have heard of claims that Horizon milk is not truly organic. There were lawsuits filed alleging that the cows were not being treated in accordance with organic standards. However, the suits did not allege that the cows have been treated with growth hormones or antibiotics or fed unnatural substances, as can be the case with conventional milk. Given this, Horizon organic milk is a better choice than the conventional milk available at these fast food outlets.

Copyright 2008 OrganicMania