Part 2: How to Get Organics and Healthier Food into the Schools
As we all know, shopping for organics and fresh produce for our own households can be complex. Just imagine the challenge of supplying an entire school system with farm fresh foods. According to activists interviewed by OrganicMania, this is one of the key reasons so many public school systems nationwide have resisted parents’ entreaties for more farm fresh and organic foods in the schools.
Check out this ABC News interview with Two Angry Moms who agitate for improvements in the nutritional content of school lunches.
[youtube]http://www.youtube.com/watch?v=-yjQgxZrEQ4[/youtube]
Last year, parents in my community agitated for change in the school menus. Their efforts were detailed in the media here. Yet when I looked at the school menu last week, I saw no evidence of change.
I called Mike Tabor, a farmer who was one of the activists quoted extensively in media coverage of last year’s school menu meetings. He told me that with last week’s Maryland Senate passage of “Farm-to-School” legislation, there is hope that farm fresh foods will soon be available to in public schools throughout Maryland.
It always takes community involvement to enact change. Clearly that’s the case with school lunches. What can you do?
Check out these resources:
Two Angry Moms Resource Page for School Lunch Change
Please send me your stories of success with improving school lunch quality. And check back next week for a guest column from Mamabird, who as a school teacher, saw first-hand what it was like to bring farm fresh produce into the public school system.
Please read Part 1 of this series too!
— Lynn
Copyright 2008 OrganicMania
Filed under Food, Organics, Organics vs. Conventional Foods, Parenting, School lunches, Tips | Wordpress Comments (2) |Don’t Throw Out That Baby Shampoo!
Since this month’s publication in the medical journal Pediatrics of a study linking infant exposure to shampoos, powders and lotions with increased urinary concentrations of phthalates, many parents have been replacing their favorite baby brands with organic alternatives. There’s cause for concern, since phthalates have been linked to changes in male reproductive development.
But there’s a difference between replacing and throwing out. In their zeal to get rid of questionable baby products, some parents are throwing out bottles of shampoo. Talk about an eco-mistake!
Instead of throwing the packages out, why not donate them? Of course, you won’t want to donate them to children’s organizations, but there are some great options that will enable the products to be re-used by populations that won’t be at risk for reproductive damage by phthalates – and where the health benefits of a shower or bath would far outweigh any other potential risk! (And of course, you can always use them yourself. In fact, many people dismiss this study. Here’s a counterpoint.)
If you do decide to donate the products, here are some options for re-use. Consider the following:
• Check out freecycle.org You can post a message offering the products and cautioning people to use them only for adults.
• Many charitable organizations offer showers to the homeless, and are constantly in search of toiletries. A great example of this is the “Water Ministry” run by Saint Columba’s Episcopal Church in Washington, D.C. But organizations like this exist nationwide. Contact your local homeless agency to see where you can donate shampoos, soaps and lotions.
For a comprehensive list of natural baby products, check out the EWG’s research here.
— Lynn
Copyright OrganicMania 2008
Filed under Baby, Green Ideas & Stuff, Organic Personal Care Products, Parenting, Pregnancy, Product Recommendations, Tips | Wordpress Comments (9) |The Real Reason to Use Green Eco-Friendly Cleaners
One advantage of Clorox’s “green market” entry is that the general population (as opposed to the environmentalists) is being made aware of the advantages of eco-friendly cleaners. But the real reason for Moms to use green cleaners may surprise you. In fact, I discovered this quite by accident the other day, when an accident of another sort – the juvenile variety – struck my bathroom tub.
There was a time when I would have groaned and hustled my little darlings out of the way while I dumped copious amounts of Ajax, Clorox, Mr. Clean, and what-have-you into the tub, waited for the noxious fumes to dissipate, and then quickly wiped everything away before my eyes started to tear and my throat began to burn.
But with eco-friendly cleaners, you no longer have to worry about the fumes. The fact that their plant-based ingredients are healthy for you and healthy for the Earth means that you can involve your darlings in messy clean-ups without any worry of health effects. For a generation of kids that seem to have largely escaped household chores, this is a revelation.
My son gleefully pushed the trigger button of the “friendly cleaner” and asked what else he could do to help. I was thrilled that together we got the cleaning job done in a fraction of the normal time. He was so eager to help that together we cleaned the entire bathroom. My husband was in shock when he returned home (he always worries when I clean of my own volition, thinks I’m coming down with a fever, been abducted by space aliens or something of the sort).
So there you have it – give those kids some responsibility – give them a “friendly cleaner” and turn them loose!
— Lynn
Copyright OrganicMania 2008
Filed under Green Cleaning Products, Green Ideas & Stuff, Parenting, Product Recommendations, Tips | Wordpress Comments (8) |Six Reasons to Love a CSA (They’re More than Just Kale!)
Some Community Supported Agriculture (CSA) groups have a reputation for providing their members with little more than an overabundance of kale, chard, and root vegetables with a few sprigs of parsley thrown in. CSAs, as you may know, are collectives formed to purchase a farmer’s or a group of farmers’ crops. Members share in the bounty (or the loss) and the farmers are guaranteed a set price for their crops.
While it’s true that through my recent CSA experience, I have learned I prefer chard to kale, the recent growth in the “buy local” movement and the growing popularity of CSAs means that if you join one, you’re likely to enjoy a far broader range of foods than in years past.
Following are six reasons to love a CSA (Part 1 of 2 Posts on CSAs)
1. Variety – It’s easy to fall into a rut at the market, picking the same familiar veggies and fruits every week. Through a CSA, you may be exposed to celeriac, black radish, salsify, purple top turnips, passionfruit, persimmon, kabocha squash, Jerusalem artichokes, sweet white turnips, and Big “Florida-type” avocados, in addition to those CSA stand-bys, chard and kale! Some CSAs also provide fantastic farm fresh cheese and wonderful varieties of home-baked bread.
2. Commitment – Since you are required to pre-pay for your CSA membership, you’ll likely make it a point to get your CSA share every week. C’mon, admit it. How many times have you resorted to processed or convenience food because you simply hadn’t made it to the market for something fresh?
3. Inspiration – With the abundance of new foods to experiment with, odds are you’ll have to dust off that old cookbook and take a look at some recipes for the unfamiliar produce in your share. Cooking and discovering new recipes are all part of the CSA adventure! (Check out this blog with recipes matched to shares from the Spiritual Food for the New Millenium CSA).
4. Family Learning – My kindergartner is learning about where food really comes from, how delicious fresh organic and biodynamic food tastes, and even how to carefully measure produce on the scales. As part of our volunteer commitment to our CSA, he’s also learned how to bag flax seeds and practiced counting and sorting more than 100 bags.
5. Health – Between the variety of food, the desire to cook more healthy meals at home, and the forcing function of receiving a pre-paid weekly CSA share, odds are your regular diet will become much healthier.
6. Fun – I love visiting the CSA with my children. It is a fun, relaxed escape from the surrounding urban area.
And of course, the most important reason to join a CSA is to help the environment by supporting local, organic and biodynamic farmers.
Please check out this post explaining what’s behind the biodynamic food in some CSAs, and come back next Monday for the second part in this series, which will discuss how to choose a CSA that’s right for you.
To find a CSA near you, visit LocalHarvest.org.
— Lynn
Copyright 2008 OrganicMania
Filed under Biodynamic food, CSAs, Food, Parenting, Tips, Vegan, Where to Buy Organics | Wordpress Comments (8) |DC Area Shoppers Alert! Organic Corn on the Cob!
Organic corn on the cob is hard to find, which is a shame given that such a large percentage of the corn crop in the US is now genetically modified (and not labeled as GMO). I searched in vain last season for organic corn on the cob, so I was shocked when I found some yesterday at MOM’s (My Organic Market). Check it out! The ears are relatively small, and they’re priced at $1.29 per ear. They were delicious!
Bon appetit!
— Lynn
Filed under Organic Prices, Product Recommendations, Tips, Uncategorized, Where to Buy Organics | Wordpress Comment (0) |Greenwashing at the Kiddie Hair Salon
Today was a milestone day – I finally got Baby Boo his first real haircut, since far too many people were calling him “her.” So by rights, I should be thinking about that happy milestone. But instead, I left the salon steaming mad about one of the most egregious examples of greenwashing I’ve come across – an “all natural, organic hair care for children” line of lice treatment products called Fairy Tales Hair Care for Children.
I happen to really be in the market for an organic lice treatment – in fact I even included it in a post called “Humor Me Not: The Top 10 Organic and Eco-Friendly Products Moms Really Need.”
But skeptic that I am, the first two things I do when I see anything labeled “natural” or “organic” is to check the ingredients list and to look for a USDA organic certification label. Despite the “organic” claims, I didn’t see a USDA label on the Fairy Tales bottles, but I did see a long list of non-organic ingredients including major no-nos like parabens and fragrance.
According to the Environmental Working Group, “parabens can disrupt the hormone (endocrine) system, and were found in the breast cancer tumors of 19 of 20 women studied.” And the EWG reports that fragrance should be avoided in children’s products because of allergens that may contain neurotoxic or hormone-disrupting chemicals. (You can learn more about fragrance through this informative EWG video clip).
Although the FDA allows low levels of many chemicals in personal care products, there is increasing concern about the impact of low doses of chemicals on our bodies. You can read an excellent EWG commentary on this here. And even conservative business publications like The Wall Street Journal – hardly a tool of the environmental lobby – have published research questioning the safety of personal care chemicals. In fact, it was the Wall Street Journal’s multi-part series about this issue that inspired me to reduce my family’s use of household cleaning and personal care products with unnecessary chemical ingredients.
The ten chemicals listed in the Fairy Tale Rosemary Repel® shampoo ingredients make these “organic” marketing claims seem audacious. I checked the ingredient list against the Environmental Working Group’s SkinDeep database of personal care products and discovered that six of these chemicals are considered moderate risks to health by the EWG. Just click on the links to read the EWG’s reports on cocamidopropyl betaine, lauramide DEA, methylparaben, propylparaben, polyquaternium-10 and quaternium-15, all ingredients in this so-called “organic shampoo.”
In fact, the label doesn’t list any actual organic ingredients. Yes, it’s true the shampoo contains natural ingredients like jojoba seed oil, rosemary leaf oil, anise oil, tea tree oil, and anise oil, but as the Executive Director of the Organic Consumers Association says on the OCA website, “Organic consumers expect their organic personal care to be free of synthetic foaming agents and preservatives, and companies should not just add token organic ingredients on top of such synthetics to make organic product claims. Consumers should look for the “USDA Organic” seal on products if they want to be certain they are truly organic.”
Moreover, the National Institutes of Health announced a year ago that consumers should exercise caution when using personal care products with tea tree oil (and lavender) because they may cause breast growth in boys.
So dear readers, please look for the USDA Organic seal and READ LABELS on personal care products, especially those marketed to children or used by women during childbearing years. Of course, it’s hard to attentively read a label when you have kids in tow at the kiddie hair salon – which is yet another reason I find this particular case of kiddie greenwashing so annoying.
My advice? Take the money you might have spent on this ill-conceived product and donate it instead to the non-profit Environmental Working Group, so they can keep on producing and publicizing this important health research. Click here to donate. And if you’re a Facebook member, go here to donate $10, which will enable the EWG to add another product to the Skindeep database.
— Lynn
Copyright 2008, OrganicMania
Filed under Greenwashing, Organic Personal Care Products, Parenting, Tips, Uncategorized | Wordpress Comment (0) |10 Tips for Raising Healthy Eaters – Even Away from Home
Last week this comment was left on OrganicMania: “We have a 4 year old who has been raised without any [ok, without much] junky food. Now as we enter the mainstream I am worried about how to maintain our standards. Would like to start a dialog about this.”
I can really empathize with MA, who left the comment. Any parent can relate, especially those of use who have had to answer questions like, “How come Jack gets to drink soda at dinner and I don’t?” or “Why can’t I have Cap’n Crunch for breakfast like at Dylan’s house?”
It’s relatively easy to control a child’s nutrition when they’re still at home, but I’ve found that once they leave the nest, whether it’s for a childcare setting, preschool, kindergarten, or even for neighborhood playdates, all bets are off. The point is you really can’t control what goes into their little mouths – you can only guide and encourage. Still, some parents may find some of the following ten tips useful while struggling to raise healthy eaters in our supersized, fast food, hydrogenated oil culture.
1. Talk to your children at a very early age (2 is ideal) about healthy food choices. Outings to the grocery store are a great way to start the conversation. Make it fun. Teach them about what’s in food – everything from chemicals, preservatives, and sugar in processed foods to vitamins and minerals in produce.
2. Reinforce these discussions with appropriate media choices. There is a cute Barney song on the “Lets go to the Farm” DVD that talks about healthy food choices. You can easily find other examples in plenty of books and PBS fare.
3. At about age 3, you can explain how “kid marketing” works. Make it a game. My son walks through the grocery store cereal aisle pointing out all the “kid marketing.” Again, make it fun and exaggerate – kids love that. Say, “Can you believe people eat SUGAR for BREAKFAST?” “Can you believe some grown-ups think they can trick kids into actually eating this JUNK? Yuck!!”
4. Associate with like-minded parents. Bring up the food issue pro-actively and try to set standards for playdate snacks. Be specific. One person’s “healthy” does not always equal another person’s idea of “healthy.”
5. Choose preschools and day care providers carefully. Talk about snack policies in detail. Even if you have a nanny come to your home, you may need to have this conversation. I know one parent who bought all organic foods only to find that they weren’t being eaten because her nanny was bringing white bread, gummy bear snacks, and crackers with hydrogenated oils for her children to eat as “special treats.”
6. The public schools are a mess, for the most part. Lobby for better food in the public schools. Talk to your school board and your local elected officials.
7. Don’t be a zealot. If you put all junk food off limit all the time, guess what your kids will crave? The forbidden fruit! There are certain times when some crappy food is just what the doctor ordered … cotton candy at the fair, Halloween candy, French Fries on the boardwalk, or a stop at McDonald’s as a break from a long car trip (only when the better alternatives described in this post are not available).
8. Those exceptions aside, don’t make a habit of rewarding your kids with crappy food.
9. Don’t leave the house without some healthy snacks. It never fails…your child will get hungry when there is nothing around but a vending machine! And bring more than you think you’ll need…so that you can be the parent with the “treats.” For the longest time, I supplied the neighborhood kids with “Just Peas,” which everyone thought was great until they discovered Gummy Bear snacks.
10. Look at close replacements to the “cool” foods that the other kids are eating. Some may snicker at the new organic processed foods, but I’d rather have my child eating preservative-free organic chips than the traditional chemical, GMO, and preservative-laden bags of crap.
— Lynn
Copyright OrganicMania 2008
Filed under Food, Parenting, Tips | Wordpress Comments (4) |Healthy, Organic & On the Road: A Dilemma
The holiday season really got me thinking about how to maintain a healthy, mostly organic diet while traveling. The traffic down Route I-95 reminded me that I’m not the only one with this challenge.
Sure, you can pack healthy snacks to combat hunger while on the road. But when traffic pile-ups occur, or fatigue sets in, there’s no substitute for pulling off the highway and into a restaurant. But where to go? Even those who normally avoid fast food will confess that fast food restaurants can seem like welcome outposts off a major interstate. So it’s at these roadside McDonalds, Denny’s and Pizza Huts that you will find the bewildered vegetarians and organic foodies, desperately looking for something – anything – healthy to eat. And while some of these fast food restaurants have made great strides in offering healthier options, the food is not organic or locally grown. Sometimes it doesn’t even taste fresh!
Following is a listing of the best options I’ve found for organic on-the-go eating that should be easily accessible from most major interstates. No, they’re not perfect – I still dream of Broccoli Heaven, my fantasy roadside snackbar. But they’ll do in a pinch! What’s been your experience? Leave a comment and share!
Panera Bread – Panera features two kids’ menu items with partial organic ingredients – a grilled organic American cheese sandwich and a “Kid’s Deli” sandwich, which is organic cheese with your choice of roast beef, ham or turkey. Both items are served with Horizon organic milk* and Horizon squeezable organic yogurt.
Target – Yes, Tar-zhay! The in-store cafes feature a Kids organic mac n’ cheese meal, which is served with Horizon squeezable organic yogurt and Horizon organic milk. True confessions: as our local Target overlooks busy railroad tracks, which my 5-year-old son adores, I am a frequent diner at Target. That’s how I know that they are often sold out of the squeezable organic yogurt. This poses a problem when the well-meaning clerk asks if my son would like “fruit snacks” instead – as in the high fructose corn syrup, GMO variety. Of course, he would like some of this “special treat” – some GMO corn syrup and sugar to go with his organic meal! Arrggh….
Chipotle – While Chipotle does not have purely organic meals, some of its beans are organic, and its chicken and pork are sourced from non-factory farms. Chipotle also recently announced that it would serve only rBGH-free sour cream at its more than 530 restaurants. For a cool graph that shows where Chipotle’s “naturally raised” meats are available nationwide, click here.
* You may have heard of claims that Horizon milk is not truly organic. There were lawsuits filed alleging that the cows were not being treated in accordance with organic standards. However, the suits did not allege that the cows have been treated with growth hormones or antibiotics or fed unnatural substances, as can be the case with conventional milk. Given this, Horizon organic milk is a better choice than the conventional milk available at these fast food outlets.
Copyright 2008 OrganicMania
Filed under Food, Organic Product Needs, Organic Restaurants, Organics, Product Recommendations, Tips, Where to Buy Organics | Wordpress Comments (2) |The Best Store-Bought Chocolate Chip Cookies Ever
I’ve found the best store bought chocolate chip cookies ever – Newman’s Own® Organics Espresso Chocolate Chip Champion Chip Cookies. At first I was going to keep quiet about eating chocolate chip cookies because I tell everyone that I’m working really hard on getting the remaining baby weight off. But since I started this blog in part to report on great organic products, I would be remiss in not telling you that these cookies are really, really good. In fact, purely in the name of research, I have been eating my way through a bag I bought for DH just so that I can accurately report on what makes these cookies so delicious. It’s the chocolate chips that are melt-in-your-mouth soft. They’re not hard like they often are in store-bought cookies. The organic chocolate is scrumptious, with just a hint of fine espresso. And they taste fantastic with a good cup of coffee! What’s more, they’re on sale for $2.19 per 10 ounce bag at MOM’s Organic Market. Enjoy!
Filed under Food, Organic Prices, Organics, Tips, Where to Buy Organics | Wordpress Comments (5) |Just Say No to Cheap Plastic Crap
Today is Blog Action Day, and bloggers throughout the world are uniting to discuss the environment.
I’m asking you to join me in the campaign to Just Say No to Cheap Plastic Crap. If you’re a parent, you know exactly what I’m talking about. It’s the little plastic snakes, tops, rings and other assorted JUNK that show up inside your home once your child starts attending birthday parties and school fairs.
I don’t know a single parent who likes this stuff. Not a one. In just one hour Sunday, I had two parents approach me to complain about Cheap Plastic Crap. Brian bemoaned the fact that he hates the goody bags that his kids haul back from birthday parties and Liz told me that she feels like her “second job” is picking up all the Cheap Plastic Crap littering her playroom.
But picking up all the Cheap Plastic Crap only extends the battle against this stuff. Because where does it go once it leaves your house? It’s not recyclable, so it goes to landfills, where it leaches plastic toxins into the earth.
The best way to prevent the encroachment of Cheap Plastic Crap into your playrooms and ultimately into our landfills, is to Just Say No. But what to offer your little darlings instead of Cheap Plastic Crap? Here are 10 ideas for little replacement trinkets to give out as prizes at school carnivals and to stuff into goody bags (if you must). Now go do it. Join the Campaign to Just Say No to Cheap Plastic Crap. Leave a comment here on OrganicMania saying you’re onboard!
10 Ways to Just Say No to Cheap Plastic Crap
1. Run a book exchange. Ask everyone to bring old books from home, and mix it up. Everyone leaves with a new book.
2. Bake cookies and use those as prizes. If you’re running a school fair, this is a two-fer, because the baked goods always seem to end up being sold for half-off in the last hour of the school fair.
3. If your kids are old enough, teach them why Cheap Plastic Tchotchkes (you may not want to say crap in front of your kids!) are bad for the environment. Your kids will probably have tons of ideas for things you can give away.
4. Coins. Foreign coins, and cool US coins like the dollar coins and US state quarters are popular with kids.
5. Similarly, US and foreign commemorative stamps and first day covers make great prizes.
6. Wooden toys for goody bags. Admittedly, these can be expensive, but there are parents who spend $5 or more on goody bags. Why not give away something like one awesome wooden racing car instead of a bunch of mass produced plastic junk? You can get handcrafted wooden mini-cars for $5 each at Vermont Wooden Toys.
7. Customized wooden nickels for school fairs. These are really cool. Maple Land Mark, another fine Vermont toy maker, will customize wooden nickels for your school or organization. You can get 250 of these for under a quarter!
8. Postcards. These don’t have to be new. In fact, old ones with writing can be more interesting to kids. They can read the messages and play imaginary games about the postcard’s people and places.
9. Maps. Not the fancy, laminated maps which aren’t recyclable. Think instead of the free paper maps given out by tourist boards.
10. Origami kits are fun and unique. Just look for kits with simple packaging – or make your own – so that you don’t end up with a lot of plastic lamination along with your paper!
Have fun! And let me know if these tips work for you or if there are people out there who will fight for the right to keep their Cheap Plastic Crap!
— Lynn
3/31/08 Update: Looking for more eco-friendly birthday party favors? Check out these great ideas from Enviromom!
Copyright 2007, OrganicMania
Filed under Cheap Plastic Crap, Easy Green Weekend Projects, Eco-friendly gifts, Eco-friendly toys, Holidays, Parenting, Tips | Wordpress Comments (33) |
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